We all have a
story with food.
What's Yours?
Discovering Your Food Story explores the facts, feelings, experiences and beliefs that shape how you think about food and invites you to see your story from a new perspective.
We all have a story with food.
What's Yours?
Discovering Your Food Story explores the facts, feelings, experiences and beliefs that shape how you think about food and invites you to see your story from a new perspective.
To understand your food story, start at the beginning
We are going all the way back, not to stay there but to understand how your story with food began. We will explore the experiences that shaped you, look at what is happening in the present, and layer in the science along the way. Because when you understand the story, you can begin to decide what you want the next chapter to look like.
The Past
Discover where your food story began. Explore the experiences, messages, memories and people that helped shape how you think about food today.
The Present
Notice where your story is now. Explore your current thoughts, patterns, feelings and experiences with food, with curiosity instead of judgement.
The Science
Understand the why behind it all. Layer in the science of food, body, behavior, and health so you can separate what you've learned from what the evidence tells us.
What's NExt
Decide what you want to carry forward. Bring your story and the sciene together, shift your perspective and begin writing what comes next.
To understand your food story,
Start At The Beginning
We are going all the way back, not to stay there but to understand how your story with food began. We will explore the experiences that shaped you, look at what is happening in the present, and layer in the science along the way. Because when you understand the story, you can begin to decide what you want the next chapter to look like.
The Past
Discover where your food story began. Explore the experiences, messages, memories and people that helped shape how you think about food today.
The Present
Notice where your story is now. Explore your current thoughts, patterns, feelings and experiences with food, with curiosity instead of judgement.
The Science
Understand the why behind it all. Layer in the science of food, body, behavior, and health so you can separate what you've learned from what the evidence tells us.
What's Next
Decide what you want to carry forward. Bring your story and the sciene together, shift your perspective and begin writing what comes next.
Don't miss the release
"A delightful book that cuts through the noise of diet culture and speaks directly to the soul!"
Don't miss the release
"A delightful book that cuts through the noise of diet culture and speaks directly to the soul!"
Tune into our podcast
Dr. Doug Richards & Dr. Patty Ford explore conversations about food, health and stories that shape us.
Every episode brings together psychology, science and real-life stories to explore the way we think about food and health. We will challenge what we've been taught, get curious about what shaped us, and discover how a shift in perspective can change the story we tell ourselves.
Tune into Our podcast
Dr. Doug Richards & Dr. Patty Ford explore conversations about food, health and stories that shape us.
Every episode brings together psychology, science and real-life stories to explore the way we think about food and health. We will challenge what we have been taught, get curious about what shaped us, and discover how a shift in perspective can change the story we tell ourselves.
Tune into our podcast
Dr. Doug Richards & Dr. Patty Ford explore conversations about food, health and stories that shape us.
Every episode brings together psychology, science and real-life stories to explore the way we think about food and health. We will challenge what we have been taught, get curious about what shaped us, and discover how a shift in perspective can change the story we tell ourselves.
Contact Us
Quick Links
Copyright 2026. Imagine Wellness Health Group. All Rights Reserved.
Contact Us
Quick Links
Copyright 2026. Imagine Wellness Health Group. All Rights Reserved.